Try TNDO
Try it.Thendecide.
Feel a real TNDO session before you sign anything. Adults: book a free consultation and we set up your first class. Athletes 8+: one coached session for $30.
Adults
Train with the crew first.
Jump into adult group fitness and get the full picture: the warm-up, the coaching, the people. Then make the call.
- Coached group strength and conditioning
- Every level welcome, every workout scaled
- No pressure at the door
Athletes 8+
One session. $30.
Drop into Sports Performance any Monday through Thursday at 7 PM. Same coaching, same standard as everyone on the turf.
- Lower, upper, speed or plyo night: your pick
- Pay online in Mindbody
- Like it? Book a consult and we map your plan
Parents: buy the drop-in for your athlete and send them in ready to work.
How it works
Three moves. That's it.
Simple on purpose.
Pick a session
Grab a class time that fits your week in Mindbody.
Show up ready
Bring the effort. We handle the plan and the coaching.
Make the call
Liked it? We'll set you up with the right membership.
FAQ
Straight answers.
I'm an athlete. Where do I start?
Athletes 8+ start with the $30 drop-in or a consult.
What happens after?
If it clicks, we talk memberships. If not, no hard feelings.
Your move
Your first rep is the hardest.
Book it and the rest gets easier.