Baseball Lab presale: $350 through Oct 30, then $500. Lab details →
A line of TNDO athletes stands on the red turf behind the TNDO GYM floor logo.

Virginia Beach · Fitness & Performance

Take No DaysOff.

Coached sports performance for athletes 8 and up. Coached group training for adults. One floor, one standard: you bring the work, we coach every rep.

Try TNDO
  • Athletes 8+
  • Adult group fitness
  • Baseball Lab

Who we've trained

  • Trained over 40 professionals

  • 600 college athletes

  • Thousands of high school and middle school athletes

The floor

This is the floor.

Turf, racks, sleds. No mirrors-and-machines setup. This is where the work happens.

Athletes explode out of sprint starts on TNDO's red turf while teammates watch
A member squats a safety bar inside TNDO's red squat racks
A TNDO coach reviews a rep on his phone with a member holding a training dowel
Athletes sprint on curved treadmills in front of the Don't Say It, Live It wall
A smiling group of TNDO class members on the red turf after a workout
Indoor red turf in front of the Don't Say It, Live It wall
Row of red squat racks with PASSION banners
Red turf sprint lane
Dumbbell rack and benches
Outdoor turf and sleds by the bay door
Tour the facility

Programs

Three ways to train.

Chasing a season or chasing a goal, there's a room for you here. A coach runs every session, so nobody trains on autopilot.

Red indoor turf sprint lane at TNDO GYMAthletes 8+

Sports Performance

Sprint, jump, lift, cut. Four coached nights a week, Mon–Thu at 7 PM.

See the programDumbbell rack and benches on the TNDO strength floorAdults

Group Fitness

Strength and conditioning for adults, with a coach on the floor the whole way.

See the programTNDO indoor turf in front of the Don't Say It, Live It wallStarts Nov 16

Baseball Lab

TNDO x EBI Strong. Twelve winter weeks of work built around baseball.

See the program
See every program

TNDO x EBI Strong · Registration open

Baseball Performance Lab

Twelve weeks, Nov 16 – Feb 6. Mondays and Wednesdays 5–6 PM, plus a bonus Saturday hour, 10–11 AM.

$350 presale through Oct 30

Then $500.

Register now (opens Mindbody in a new tab)

Pricing

Ways in.

Three real ways to start, all booked or paid online in Mindbody.

Athletic Drop-In

$30/ session

One coached Sports Performance session, athletes 8+.

  • Coached start to finish
  • Mon–Thu at 7 PM
  • Paid online in Mindbody
Start here

TNDO Consultation

20min

Free consultation with a coach, athletes 8+ and adults.

  • Goals, sport and training history
  • Where you start, and which program fits
  • Pick your time online in Mindbody

Baseball Lab

$350/ 12 weeks

Presale through Oct 30, then $500. TNDO x EBI Strong, from Nov 16.

  • Mon & Wed 5–6 PM
  • Bonus Sat 10–11 AM
  • Register online in Mindbody
See all pricing

The TNDO way

Built in order.

Every program runs the same ladder. Skip a rung and you pay for it later.

Own the movement

Squat, hinge, land, sprint. Clean positions before anything gets heavy or fast.

Build the engine

Strength that climbs week over week. More load only when the reps earn it.

Turn it into speed

Sprints, cuts, jumps and conditioning that turn strength into something you can use.

Last for years

Mobility and smart recovery keep you training. Seasons are long. So is life.

Book your free consultation (opens Mindbody in a new tab)

FAQ

Straight answers.

Who trains at TNDO?
Athletes 8 and up in Sports Performance, ballplayers in the Baseball Lab and adults in coached group fitness. Run Club isn't a gym class: it's separate and free to the community.
How do I get started?
Two ways. Try a session (Try TNDO) or sit down with a coach for 20 minutes (Book a Consult).
Out of shape. Can I still start?
No. That's our job. Every session gets scaled to where you are on day one, and a coach watches the reps.
Can I try one session first?
Athletes 8+ can buy a $30 Athletic Drop-In in Mindbody. Adults, book a free consultation first.
Where are you?
All questions

Talk to us

Got questions? Ask a coach.

Training options, which program fits, how to start. Reach out and we'll point you to your program.

Contact us
Book your free consultation (opens Mindbody in a new tab)Call