TNDO members warm up together on the red turf during a packed group workout

Virginia Beach · Fitness & Performance

Take No DaysOff.

Coached sports performance for athletes 10 and up. Coached group training for adults. One floor, one standard: you bring the work, we coach every rep.

Try TNDO

Athletes 10+
Development Class 8 to 10
Adult group fitness
Personal training
Performance Lab

Keiondre "Dre" Lambert mid-workout inside TNDO GYM — Photo: Mr. No Days Off (@_mrnodaysoff)

Who we've trained

Trained over 40 professionals
600 college athletes
Thousands of young athletes

The floor

This is the floor.

Turf, racks, sleds. No mirrors-and-machines setup. This is where the work happens.

A member holds a dumbbell goblet-style while sitting back onto a plyo box

A member squats a safety bar inside a red TNDO rack

An athlete balances on one leg on a plyo box during a lateral hop drill

Athletes stretch on the red turf before a session

Athletes do single-leg hops between weight plates on the gym floor

A member jumps onto a bench in front of the TNDO wall mural

An athlete drives through split-stance pogo jumps

A member squats a loaded safety bar between the red racks, seen from behind

A smiling group of TNDO members on the red turf after a workout

A TNDO coach talks through a plan with an athlete holding a clipboard

Try TNDO

Programs

Four ways to train.

Chasing a season or chasing a goal, there's a room for you here. A coach runs every session, so nobody trains on autopilot.

An athlete drives through a lateral cone drill on the red turf while teammates wait their turn

Athletes 10+

Sports Performance

Sprint, jump, lift, cut. Four coached nights a week, Mon to Thu at 7 PM.

See the program

Adult members work through dumbbell rows during a TNDO Revolution class

Adults

Group Fitness

TNDO Revolution: strength and conditioning for adults, with a coach on the floor the whole way.

See the program

TNDO and EBI Strong coaches stand with Lab players on the red turf

Starts Nov 16

Baseball & Softball Performance Lab

TNDO x EBI Strong. Twelve winter weeks for baseball and softball players ages 10+.

See the program

Ages 8 to 10

Development Class

For athletes 8 to 10 years old, taught by Coach Giavanni. Days and times coming soon. Ask us.

See the program

See every program

TNDO x EBI Strong · Registration open

Baseball & Softball Performance Lab

Baseball and softball players ages 10+. Twelve weeks, Nov 16 to Feb 6. Mondays and Wednesdays 5 to 6 PM, plus a bonus Saturday hour, 10 to 11 AM.

$500 for twelve weeks

Pricing

Ways in.

Four real ways to start, all booked or paid online in Mindbody.

Athletic Drop-In

$30/ session

One coached Sports Performance session, athletes 10+.

Coached start to finish
Mon to Thu at 7 PM
Paid online in Mindbody

Group Fitness Drop-In

$20/ class

One TNDO Revolution class for adults.

Weekday mornings, Mon to Thu evenings, Sat 9 AM
60 minutes, coached
Booked in Mindbody

Start here

TNDO Consultation

20min

Free consultation with a coach, athletes 10+ and adults.

Goals, sport and training history
Where you start, and which program fits
Pick your time online in Mindbody

Baseball & Softball Performance Lab

$500/ 12 weeks

TNDO x EBI Strong, Nov 16 to Feb 6. Ball players ages 10+.

Mon & Wed 5 to 6 PM
Bonus Sat 10 to 11 AM
Register online in Mindbody

See all pricing

The TNDO way

Built in order.

Every program runs the same ladder. Skip a rung and you pay for it later.

Own the movement

Squat, hinge, land, sprint. Clean positions before anything gets heavy or fast.

Build the engine

Strength that climbs week over week. More load only when the reps earn it.

Turn it into speed

Sprints, cuts, jumps and conditioning that turn strength into something you can use.

Last for years

Mobility and smart recovery keep you training. Seasons are long. So is life.

Book your free consultation

FAQ

Straight answers.

Who trains at TNDO?

Athletes 8 to 10 years old in the Development Class, athletes 10 and up in Sports Performance, baseball and softball players ages 10+ in the Baseball & Softball Performance Lab, and adults in TNDO Revolution group classes and personal training.

How do I get started?

Two ways. Try a session (Try TNDO) or sit down with a coach for 20 minutes (Book a Consult).

Out of shape. Can I still start?

Yes. That's our job. Every session gets scaled to where you are on day one, and a coach watches the reps.

Can I try one session first?

Athletes 10+ can buy a $30 Athletic Drop-In in Mindbody. Adults can drop in to one TNDO Revolution group fitness class for $20, booked in Mindbody, or book a free consultation first.

What does the consultation cost?

Nothing. The TNDO Consultation is 20 minutes with a coach and it is free. Pick a time online in Mindbody.

Where are you?

3456 Chandler Creek Rd, Virginia Beach, VA 23453.

All questions

The floor