FAQ
Straightanswers.
Getting started, programs, prices, policies. If it isn't here, ask us.
Start
Getting started.
Who trains at TNDO?
Athletes 8 and up in Sports Performance, ballplayers in the Baseball Lab and adults in coached group fitness. Run Club isn't a gym class: it's separate and free to the community.
How do I get started?
Two ways. Try a session (Try TNDO) or sit down with a coach for 20 minutes (Book a Consult).
Out of shape. Can I still start?
No. That's our job. Every session gets scaled to where you are on day one, and a coach watches the reps.
Can I try one session first?
Athletes 8+ can buy a $30 Athletic Drop-In in Mindbody. Adults, book a free consultation first.
Where are you?
Sports Performance
Athletes 8+.
What ages?
Athletes 8 and up, youth through high school.
When are sessions?
Monday through Thursday at 7 PM: lower body Monday, upper body Tuesday, speed and agility Wednesday, plyometrics Thursday.
Is it built for one sport?
No. Speed, strength and power carry into every sport, so the group trains them together.
Can I try one session first?
Yes. The Athletic Drop-In is $30 in Mindbody. Buy a drop-in.
I'm a parent. Where do I start?
Book the consult or the $30 drop-in for your athlete. After that we coach them directly and keep you posted.
Group Fitness
Adult classes.
I haven't trained in years. Is that a problem?
No. We scale every workout to you. Book a free consultation first so we know where you are.
How long is a class?
60 minutes.
When are classes?
TNDO Revolution runs Weekdays at 5:30, 7:00 & 8:30 AM; Mon–Thu at 6 PM; Sat at 9 AM. Book each class in Mindbody.
Baseball Lab
The Lab.
Who is the Lab for?
Ballplayers chasing more speed, strength and power before spring.
When does it run?
Starting Monday, Nov 16: Mondays and Wednesdays 5–6 PM, plus a bonus Saturday session 10–11 AM, through Feb 6.
What does it cost?
$350 presale through Oct 30, then $500.
How do I sign up?
Register online in Mindbody. Register now.
Your move
Day one starts here.
Twenty minutes with a coach and you leave with a plan.