Dumbbells and benches on the TNDO strength floor

TNDO Revolution · Adult Group Fitness

Group training.Realcoaching.

Strength and conditioning for adults, led by a coach who is on the floor with you, not a screen on the wall.

Adults
Every level
60-minute classes

A TNDO coach reviews a member's rep on his phone

Adults · any level

New or coming back

Been a while, or never had a coach? Each session is scaled to where you are today, and a coach stays with you from the first warm-up set to the final rep.

What you get

Learn each movement before it's loaded
Scaled to you, every class
A group that's glad you came

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Adult members do kettlebell lunges side by side on the TNDO strength floor

Adults · experienced

Already training

Tired of training alone? Get structured strength and conditioning and a group that keeps the pace honest.

What you get

Strength work that progresses
Cues that clean up your technique
Training partners who push back

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Why it works

Not random. Not easy.

Every class has a plan behind it and a coach in front of it.

Programming that builds week to week, not a workout of the day pulled from nowhere
Coaching that fixes your form so you can lift more, longer
A room that expects you back tomorrow

Book your free consultation

Schedule

Class times.

TNDO Revolution, 60 minutes, booked in Mindbody.

Mon–Thu

TNDO Revolution

5:30, 7:00 & 8:30 AM, 6:00 PM

Friday

TNDO Revolution

5:30, 7:00 & 8:30 AM

Saturday

TNDO Revolution

9:00 AM

See the full schedule

Pricing

Ways in.

Three real ways to start, all booked or paid online in Mindbody.

Athletic Drop-In

$30/ session

One coached Sports Performance session, athletes 8+.

Coached start to finish
Mon–Thu at 7 PM
Paid online in Mindbody

Start here

TNDO Consultation

20min

Free consultation with a coach, athletes 8+ and adults.

Goals, sport and training history
Where you start, and which program fits
Pick your time online in Mindbody

Baseball Lab

$350/ 12 weeks

Presale through Oct 30, then $500. TNDO x EBI Strong, from Nov 16.

Mon & Wed 5–6 PM
Bonus Sat 10–11 AM
Register online in Mindbody

See all pricing

FAQ

Class questions.

I haven't trained in years. Is that a problem?

No. We scale every workout to you. Book a free consultation first so we know where you are.

How long is a class?

60 minutes.

When are classes?

TNDO Revolution runs Weekdays at 5:30, 7:00 & 8:30 AM; Mon–Thu at 6 PM; Sat at 9 AM. Book each class in Mindbody.

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Your move

Start strong.

Try a class and see how we coach.

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