Book a consult
Yourstartingpoint.
Not a workout. Twenty minutes with a coach to learn your goals, check your starting level and map exactly where you begin.
Your consult
What you walk out with.
- Twenty minutes, one-on-one with a coach
- A real talk about goals, sport and training history
- A straight answer on where to begin
- The right program and a spot on the schedule
How it works
How it goes.
Simple on purpose.
Grab a consult
Book a 20-minute TNDO Consultation in Mindbody at a time that fits your week.
Tell us the goal
Sport, season, training background, what you want out of this. We listen first.
Start training
You leave with a program and a spot on the schedule. After that, your job is to show up.
FAQ
Straight answers.
Who trains at TNDO?
Athletes 8 and up in Sports Performance, ballplayers in the Baseball Lab and adults in coached group fitness. Run Club isn't a gym class: it's separate and free to the community.
How do I get started?
Two ways. Try a session (Try TNDO) or sit down with a coach for 20 minutes (Book a Consult).
Out of shape. Can I still start?
No. That's our job. Every session gets scaled to where you are on day one, and a coach watches the reps.
Can I try one session first?
Athletes 8+ can buy a $30 Athletic Drop-In in Mindbody. Adults, book a free consultation first.
Where are you?
Your move
Your first step.
Book it now. The turf is ready when you are.