Weekly
Week at a glance.
Class times from our Mindbody schedule. Every class is 60 minutes.
| Day | Sports Performance (8+) | Baseball Lab (from Nov 16) | Adult Group Fitness (TNDO Revolution) |
|---|---|---|---|
| Monday | 7:00 PM · Lower body | 5:00–6:00 PM | 5:30, 7:00, 8:30 AM · 6:00 PM |
| Tuesday | 7:00 PM · Upper body | — | 5:30, 7:00, 8:30 AM · 6:00 PM |
| Wednesday | 7:00 PM · Speed & agility | 5:00–6:00 PM | 5:30, 7:00, 8:30 AM · 6:00 PM |
| Thursday | 7:00 PM · Plyometrics | — | 5:30, 7:00, 8:30 AM · 6:00 PM |
| Friday | — | — | 5:30, 7:00, 8:30 AM |
| Saturday | — | 10:00–11:00 AM (bonus) | 9:00 AM |
| Sunday | — | — | — |
Times can change for holidays and events. Mindbody always has the live schedule.
Pricing
Ways in.
Three real ways to start, all booked or paid online in Mindbody.
Athletic Drop-In
$30/ session
One coached Sports Performance session, athletes 8+.
- Coached start to finish
- Mon–Thu at 7 PM
- Paid online in Mindbody
Start here
TNDO Consultation
20min
Free consultation with a coach, athletes 8+ and adults.
- Goals, sport and training history
- Where you start, and which program fits
- Pick your time online in Mindbody
Baseball Lab
$350$500/ 12 weeks
Presale through Oct 30, then $500. TNDO x EBI Strong, from Nov 16.
- Mon & Wed 5–6 PM
- Bonus Sat 10–11 AM
- Register online in Mindbody
Your move
Day one starts here.
Twenty minutes with a coach and you leave with a plan.