TNDO x EBI Strong · Starts Nov 16
BaseballPerformanceLab.
Twelve weeks of speed, strength and power built for baseball, so you walk into spring ready. Nov 16 – Feb 6.
Price
Twelve weeks. Register online.
Presale
Presale
$350
Through Oct 30. After that it's $500.
- Twelve weeks, Nov 16 – Feb 6
- Mon & Wed, 5–6 PM
- Bonus Saturday, 10–11 AM
Regular
$500
From Oct 31. The full twelve weeks.
- Same schedule
- Same coaching
- Same twelve weeks
When we train
Week one starts Monday, Nov 16.
- Monday 5–6 PM
- Wednesday 5–6 PM
- Saturday (bonus) 10–11 AM
Registration is online in Mindbody.
In the Lab
What's included.
- Twelve weeks of training from Monday, Nov 16
- Two coached sessions a week, Mon and Wed, 5–6 PM
- A bonus Saturday session, 10–11 AM
- Speed, strength and power work aimed at baseball
- Run by TNDO alongside EBI Strong
- At TNDO GYM, 3456 Chandler Creek Rd, Virginia Beach
Sample week
A Lab week, mapped out.
Three sessions on the calendar every week, starting Monday, Nov 16.
Monday
Lab session
5:00–6:00 PMWednesday
Lab session
5:00–6:00 PMSaturday
Bonus session
10:00–11:00 AMSession focus for each day comes from the coaching staff.
Why winter
Winter work. Spring results.
The weeks between seasons decide who shows up stronger. This block points every one of them at baseball.
FAQ
Straight answers.
Who is the Lab for?
Ballplayers chasing more speed, strength and power before spring.
When does it run?
Starting Monday, Nov 16: Mondays and Wednesdays 5–6 PM, plus a bonus Saturday session 10–11 AM, through Feb 6.
What does it cost?
$350 presale through Oct 30, then $500.
How do I sign up?
Register online in Mindbody. Register now.
Registration open
Get in the Lab.
$350 presale ends Oct 30. Then it's $500.Twelve weeks. Starts Nov 16.