Baseball Lab presale: $350 through Oct 30, then $500. Lab details →
Red turf sprint lane inside TNDO GYM

Sports Performance · Athletes 8+

Earnyouredge.

Speed, agility, strength and jump training for athletes 8 and up, youth through high school. Four coached nights a week, every rep watched.

Book your free consultation (opens Mindbody in a new tab)
  • Mon–Thu 7 PM
  • Athletes 8+
  • Every sport

Athletes we've coached

  • Trained over 40 professionals

  • 600 college athletes

  • Thousands of high school and middle school athletes

The week

Four nights. Four jobs.

Lower, upper, speed, power. Each night stacks on the one before it.

Monday

Lower Body

7:00 PM

Squat, hinge, drive the ground. Force from the legs up.

Tuesday

Upper Body

7:00 PM

Press, pull and trunk control.

Wednesday

Speed & Agility

7:00 PM

First steps, top speed, cuts and reactions.

Thursday

Plyometrics

7:00 PM

Jump, land, rebound. Pop you can use on game day.

Full schedule
Young athletes stretch on the turf during a TNDO training session
Youth · 8+

Youth athletes

Fundamentals first: how to sprint, jump, land and lift with control. Nail those and speed and strength have something solid to build on.

What you'll work on

  • Balance, coordination, body control
  • Form before weight, form before speed
  • A coach watching every rep

Parents: book the consult or a drop-in, then let us coach. We'll keep you in the loop.

Book your free consultation (opens Mindbody in a new tab)
An athlete hops over mini hurdles on TNDO's red turf
High school

High school athletes

Training pointed at your season: first-step burst, top speed, strength and power you can feel on the field or the court.

What you'll work on

  • Lower, upper, speed and plyo nights
  • Your entry point mapped in the consult
  • Progress that builds week to week
Book your free consultation (opens Mindbody in a new tab)
Strength floor with dumbbells and benches at TNDO GYM

What we build

Carries to any sport.

  • Speed: quicker first steps, a faster top end, cleaner mechanics.
  • Agility: sharper cuts and faster reactions when the play breaks down.
  • Strength: a stronger base, built with clean technique.
  • Plyometrics: jump higher, land under control, produce power on demand.
  • Mobility: move freely so you can train hard and keep playing.
Try one session · $30 (opens Mindbody in a new tab)

Pricing

Ways in.

Three real ways to start, all booked or paid online in Mindbody.

Athletic Drop-In

$30/ session

One coached Sports Performance session, athletes 8+.

  • Coached start to finish
  • Mon–Thu at 7 PM
  • Paid online in Mindbody
Start here

TNDO Consultation

20min

Free consultation with a coach, athletes 8+ and adults.

  • Goals, sport and training history
  • Where you start, and which program fits
  • Pick your time online in Mindbody

Baseball Lab

$350/ 12 weeks

Presale through Oct 30, then $500. TNDO x EBI Strong, from Nov 16.

  • Mon & Wed 5–6 PM
  • Bonus Sat 10–11 AM
  • Register online in Mindbody
See all pricing

FAQ

Straight answers.

What ages?
Athletes 8 and up, youth through high school.
When are sessions?
Monday through Thursday at 7 PM: lower body Monday, upper body Tuesday, speed and agility Wednesday, plyometrics Thursday.
Is it built for one sport?
No. Speed, strength and power carry into every sport, so the group trains them together.
Can I try one session first?
Yes. The Athletic Drop-In is $30 in Mindbody. Buy a drop-in.
I'm a parent. Where do I start?
Book the consult or the $30 drop-in for your athlete. After that we coach them directly and keep you posted.
Book your free consultation (opens Mindbody in a new tab)

Your move

Close the gap.

Book a consult. The turf is waiting.

Book your free consultation (opens Mindbody in a new tab)
Book your free consultation (opens Mindbody in a new tab)Call