Programs
Every way to train at TNDO, laid out card by card: who it's for, what to expect and how to start.
TNDO Revolution
Our coached class for adults, plus personal training when you want a coach to yourself or a small crew.
Who it's for: Adults who want strength and conditioning with a coach on the floor, whether you're new, coming back or already lifting.
What to expect
Who it's for: Anyone who wants one coach and one plan pointed at one goal.
What to expect
Who it's for: Train with a coach and a small crew: a friend, a partner or a few people chasing the same goal.
What to expect
Sports Performance
Speed, agility, strength and power for athletes 8 and up, youth through high school.
Who it's for: Athletes 8 and up, youth through high school, any sport.
What to expect
Seasonal
A winter block for ballplayers. Looking for Run Club? It isn't a class: it has its own page and is free to the community.
Who it's for: Ballplayers who want more speed, strength and power before spring.
What to expect
At a glance
| Program | Who | When | How to start |
|---|---|---|---|
| TNDO Revolution | Adults | Weekdays at 5:30, 7:00 & 8:30 AM; Mon–Thu at 6 PM; Sat at 9 AM | Free consultation |
| One-on-One & Semi-Private | Adults | Set in your consult | Free consultation |
| Athletic Class | Athletes 8+ | Mon–Thu 7 PM | Free consultation or $30 drop-in |
| Baseball Lab | Ballplayers | Mon & Wed 5–6 PM, bonus Sat 10–11 AM | Register online |
Your move
Not sure which fits? Twenty minutes with a coach settles it.