Kayla Cason

Kayla Cason

Trainer/Operations Manager

Biography:

Meet Kayla Cason
I am an ACSM Certified Personal Trainer. I am a Virginia Beach native and graduate of Salem High School. I was the Libero/Defensive Specialist at St. Augustine’s University in Raleigh, NC where I was awarded CIAA defensive player. I transferred to a D1 volleyball program at Norfolk State University to finish my volleyball career. I continued my education at Old Dominion University graduating with a Bachelors in Exercise Science and Kinesiology. I have been a lifelong athlete and discovered my passion for health and wellness at an early age.
 
Fitness

I provide personal training programs for individuals and groups as well as nutritional consultations and education. I will create an effective workout plan that is tailored to your body and will propel you forward toward your goals. Using my extensive personal experience and knowledge, I will help you to live an active, healthy and happy life.
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