Fitness Training

TNDO Revolution

TNDO Revolution is our progressive 1-hour Fitness Group Class focusing on building strength and toning up while incorporating technical lifts and weights. Our trainers are able to tailor the program to individual needs with this semi-private group. Designed for results, motivation and accountability, small group sessions will help you reach your goal in a fun friendly yet motivating and intense atmosphere.

Calorie Countdown

Think you don’t have enough time to workout? Our 30 minute Calorie Countdown Fitness Group Class will change your mind. Take 30 minutes out of your day to take care of yourself. This class will help reduce stress, lose weight, heart health, boost energy, and improve your overall well-being. You don’t need more time to workout, just increase your intensity! At TNDO Gym we will maximize your time and results with this high intensity circuit style class. Just give us 30 minutes of your day!

TNDO After Dark

Adding a twist to fitness and making it fun with our 1 Hour Grooves Dance Class. Our instructor Chris Wells will take you through choreography to various songs to get your heart rate up and help tone up your core, legs, and arms !